Power Bites & Spinach Kale Dip

I taught a little class on snacking this weekend. Snacking is incredibly important and very different for endurance athletes vs. weight lifting vs. yoga/pilates. I thought I would share two great snacking recipes I found. Stay full and feel great about your snacking choices!

A colleague shared a recipe with me for 'power bites'. Full of protein, fiber, and antioxidants - these little bites will keep you full for a long time.

For a sweet snack - Power Bites



Ingredients:

1 cup finely shredded coconut, divided
1 cup almond butter
1 cup dried cranberries
1/2 cup raw honey
1/2 teaspoon salt
2 tablespoons chia seeds
3 drops Wild Orange essential oil

Directions:

1. Set aside 1/2 cup of the coconut. Mix remaining ingredients together. Roll 'dough' into small 1/2" - 1" balls. Roll in remaining coconut.

*Recipe and photo from doTerra. www.doterraeveryday.com/diy-power-bites/

For a savory snack - Spinach and Kale Yogurt Dip



Ingredients:

2 cups plain Greek yogurt
3 tablespoons mayonnaise
2 tablespoons honey
1 cup finely chopped kale
1 cup finely chopped spinach
3 green onions, finely chopped
1/3 cup red pepper, finely chopped
1/4 cup carrot, finely chopped
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika

Directions:

1. Mix all ingredients in a bowl. Chill for 2-3 hours to allow flavors to blend.
2. Serve with pita chips or crackers.

*Recipe and photo from: www.howsweeteats.com/2012/11/spinach-and-kale-greek-yogurt-dip/